{"id":76734,"date":"2026-09-22T17:47:24","date_gmt":"2026-09-22T16:47:24","guid":{"rendered":"https:\/\/www.entroncamentoonline.pt\/portal\/?p=76734"},"modified":"2026-09-22T17:47:24","modified_gmt":"2026-09-22T16:47:24","slug":"sessao-sobre-nutricao-com-sofia-oliveira-decorre-a-31-de-outubro-no-centro-cultural-do-entroncamento","status":"publish","type":"post","link":"https:\/\/www.entroncamentoonline.pt\/portal\/sessao-sobre-nutricao-com-sofia-oliveira-decorre-a-31-de-outubro-no-centro-cultural-do-entroncamento\/","title":{"rendered":"Sess\u00e3o sobre Nutri\u00e7\u00e3o com Sofia Oliveira decorre a 31 de outubro no Centro Cultural do Entroncamento"},"content":{"rendered":"<p><span style=\"color: #080809;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, sans-serif;\">O <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Centro Cultural do Entroncamento<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> recebe no pr\u00f3ximo <\/span><strong><span style=\"font-family: Arial, sans-serif;\">s\u00e1bado, 31 de outubro<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, entre as <\/span><strong><span style=\"font-family: Arial, sans-serif;\">15h00 e as 18h30<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, o evento <\/span><strong><span style=\"font-family: Arial, sans-serif;\">\u201cAlimenta\u00e7\u00e3o Anti\u2011inflamat\u00f3ria \u2014 Sem barriga inchada\u201d<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, conduzido pela nutricionista <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Sofia Oliveira<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">. A sess\u00e3o pretende esclarecer o impacto da inflama\u00e7\u00e3o cr\u00f3nica \u2014 muitas vezes silenciosa \u2014 no bem\u2011estar di\u00e1rio, abordando sintomas como <\/span><strong><span style=\"font-family: Arial, sans-serif;\">incha\u00e7o abdominal<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">gases<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">obstipa\u00e7\u00e3o<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">reten\u00e7\u00e3o de l\u00edquidos<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">celulite<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> ou <\/span><strong><span style=\"font-family: Arial, sans-serif;\">digest\u00f5es lentas<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, que afetam grande parte da popula\u00e7\u00e3o.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #080809;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, sans-serif;\">Ao longo da tarde ser\u00e3o apresentadas <\/span><strong><span style=\"font-family: Arial, sans-serif;\">estrat\u00e9gias pr\u00e1ticas<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> para atuar na raiz do problema, com enfoque na import\u00e2ncia de <\/span><strong><span style=\"font-family: Arial, sans-serif;\">cuidar do intestino<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> e de <\/span><strong><span style=\"font-family: Arial, sans-serif;\">alimentar corretamente a microbiota intestinal<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, elementos essenciais para melhorar a sa\u00fade geral e facilitar a perda de peso. O evento defende uma abordagem alimentar anti\u2011inflamat\u00f3ria, descrita pela nutricionista como \u201ca alimenta\u00e7\u00e3o mais bonita de todas\u201d, por promover equil\u00edbrio, vitalidade e bem\u2011estar.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #080809;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, sans-serif;\">Os bilhetes t\u00eam o valor de <\/span><strong><span style=\"font-family: Arial, sans-serif;\">20 euros em compra antecipada<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> e <\/span><strong><span style=\"font-family: Arial, sans-serif;\">25 euros no pr\u00f3prio dia<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, estando dispon\u00edveis no <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Posto de Turismo<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Piscinas Municipais<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Servi\u00e7o de \u00c1guas da C\u00e2mara Municipal<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, em <\/span><strong><a href=\"https:\/\/www.bol.pt\/\"><span style=\"font-family: Arial, sans-serif;\">www.bol.pt<\/span><\/a><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Worten<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Fnac<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">CTT<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> e na bilheteira do <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Cineteatro S\u00e3o Jo\u00e3o<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> uma hora antes do in\u00edcio, caso n\u00e3o esgotem previamente.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #080809;\"><span style=\"font-family: Trebuchet MS, sans-serif;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, sans-serif;\">Mais informa\u00e7\u00f5es sobre o trabalho da nutricionista podem ser acompanhadas atrav\u00e9s das suas redes sociais: <\/span><strong><a href=\"https:\/\/www.instagram.com\/sofiaoliveira.nutri\/\"><span style=\"font-family: Arial, sans-serif;\">https:\/\/www.instagram.com\/sofiaoliveira.nutri\/<\/span><\/a><\/strong><span style=\"font-family: Arial, sans-serif;\"> ou do site <\/span><strong><a href=\"https:\/\/sofiaoliveiranutri.com\/\"><span style=\"font-family: Arial, sans-serif;\">https:\/\/sofiaoliveiranutri.com\/<\/span><\/a><\/strong><span style=\"font-family: Arial, sans-serif;\">.<\/span><\/span><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/www.entroncamentoonline.pt\/portal\/sessao-sobre-nutricao-com-sofia-oliveira-decorre-a-31-de-outubro-no-centro-cultural-do-entroncamento\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>O Centro Cultural do Entroncamento recebe no pr\u00f3ximo s\u00e1bado, 31 de outubro, entre as 15h00 e as 18h30, o evento \u201cAlimenta\u00e7\u00e3o Anti\u2011inflamat\u00f3ria \u2014 Sem barriga inchada\u201d, conduzido pela nutricionista Sofia Oliveira. A sess\u00e3o pretende esclarecer o impacto da inflama\u00e7\u00e3o cr\u00f3nica \u2014 muitas vezes silenciosa \u2014 no bem\u2011estar di\u00e1rio, abordando sintomas como incha\u00e7o abdominal, gases, obstipa\u00e7\u00e3o, [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":76735,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,31,26,68,32],"tags":[115,699,698],"class_list":["post-76734","post","type-post","status-publish","format-standard","has-post-thumbnail","category-1apagina","category-agenda","category-entroncamento","category-na-boa","category-noticias","tag-entroncamento","tag-nutricao","tag-sofia-oliveira"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/76734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/comments?post=76734"}],"version-history":[{"count":1,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/76734\/revisions"}],"predecessor-version":[{"id":76736,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/76734\/revisions\/76736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media\/76735"}],"wp:attachment":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media?parent=76734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/categories?post=76734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/tags?post=76734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}