{"id":76641,"date":"2026-09-17T17:11:28","date_gmt":"2026-09-17T16:11:28","guid":{"rendered":"https:\/\/www.entroncamentoonline.pt\/portal\/?p=76641"},"modified":"2026-09-17T15:57:41","modified_gmt":"2026-09-17T14:57:41","slug":"semana-aberta-do-ginasio-municipal-de-constancia-decorre-de-23-a-30-de-setembro","status":"publish","type":"post","link":"https:\/\/www.entroncamentoonline.pt\/portal\/semana-aberta-do-ginasio-municipal-de-constancia-decorre-de-23-a-30-de-setembro\/","title":{"rendered":"Semana Aberta do Gin\u00e1sio Municipal de Const\u00e2ncia decorre de 23 a 30 de setembro"},"content":{"rendered":"<p align=\"justify\"><span style=\"color: #0563c1;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">O <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Gin\u00e1sio Municipal de Const\u00e2ncia<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> promove, entre <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">23 e 30 de setembro<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, mais uma edi\u00e7\u00e3o da <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Semana Aberta<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, iniciativa integrada na <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Semana Europeia do Desporto<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> e que permite \u00e0 comunidade experimentar, de forma gratuita, diferentes modalidades e servi\u00e7os dispon\u00edveis no espa\u00e7o.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #0563c1;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Durante sete dias, o gin\u00e1sio abre as portas a <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">toda a popula\u00e7\u00e3o com mais de 14 anos<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, oferecendo acesso livre \u00e0s <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">aulas de grupo<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, \u00e0 <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">sala de exerc\u00edcio<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> e a <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">treinos personalizados<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, num convite \u00e0 pr\u00e1tica de atividade f\u00edsica, \u00e0 descoberta de novas rotinas e \u00e0 ado\u00e7\u00e3o de h\u00e1bitos mais saud\u00e1veis. As aulas de grupo proporcionam momentos de energia e dinamismo, enquanto a sala de exerc\u00edcio disponibiliza equipamentos de muscula\u00e7\u00e3o e cardio com acompanhamento t\u00e9cnico. Est\u00e3o tamb\u00e9m dispon\u00edveis <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">planos de treino gratuitos<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, ajustados ao ritmo e objetivos de cada participante.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #0563c1;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">A participa\u00e7\u00e3o \u00e9 <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">gratuita para utentes e n\u00e3o utentes<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, mas requer <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">inscri\u00e7\u00e3o obrigat\u00f3ria<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, estando todas as atividades sujeitas \u00e0 lota\u00e7\u00e3o do espa\u00e7o.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"justify\"><span style=\"color: #0563c1;\"><span style=\"font-family: Calibri, sans-serif;\"><span style=\"font-size: small;\"><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">As inscri\u00e7\u00f5es podem ser feitas na <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Secretaria do Parque Desportivo de Const\u00e2ncia<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, atrav\u00e9s do telefone <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">249 739 627<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> ou do email <\/span><\/span><\/span><strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">parque.desportivo@cm-constancia.pt<\/span><\/span><\/span><\/strong><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">.<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p align=\"justify\">\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/www.entroncamentoonline.pt\/portal\/semana-aberta-do-ginasio-municipal-de-constancia-decorre-de-23-a-30-de-setembro\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>O Gin\u00e1sio Municipal de Const\u00e2ncia promove, entre 23 e 30 de setembro, mais uma edi\u00e7\u00e3o da Semana Aberta, iniciativa integrada na Semana Europeia do Desporto e que permite \u00e0 comunidade experimentar, de forma gratuita, diferentes modalidades e servi\u00e7os dispon\u00edveis no espa\u00e7o. Durante sete dias, o gin\u00e1sio abre as portas a toda a popula\u00e7\u00e3o com mais [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":76642,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[51,34,25,32],"tags":[],"class_list":["post-76641","post","type-post","status-publish","format-standard","has-post-thumbnail","category-breves","category-constancia","category-desporto","category-noticias"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/76641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/comments?post=76641"}],"version-history":[{"count":1,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/76641\/revisions"}],"predecessor-version":[{"id":76643,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/76641\/revisions\/76643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media\/76642"}],"wp:attachment":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media?parent=76641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/categories?post=76641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/tags?post=76641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}