{"id":76601,"date":"2026-09-16T15:08:55","date_gmt":"2026-09-16T14:08:55","guid":{"rendered":"https:\/\/www.entroncamentoonline.pt\/portal\/?p=76601"},"modified":"2026-09-16T14:12:38","modified_gmt":"2026-09-16T13:12:38","slug":"semana-europeia-do-desporto-traz-atividades-aos-11-municipios-do-medio-tejo-entre-23-e-30-de-setembro","status":"publish","type":"post","link":"https:\/\/www.entroncamentoonline.pt\/portal\/semana-europeia-do-desporto-traz-atividades-aos-11-municipios-do-medio-tejo-entre-23-e-30-de-setembro\/","title":{"rendered":"Semana Europeia do Desporto traz atividades aos 11 munic\u00edpios do M\u00e9dio Tejo entre 23 e 30 de setembro"},"content":{"rendered":"<p><span style=\"color: #080809;\"><span style=\"font-family: inherit;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, sans-serif;\">A <\/span><strong><span style=\"font-family: Arial, sans-serif;\">CIM M\u00e9dio Tejo<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> vai assinalar a <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Semana Europeia do Desporto<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> com um programa alargado de iniciativas distribu\u00eddas pelos <\/span><strong><span style=\"font-family: Arial, sans-serif;\">11 munic\u00edpios da regi\u00e3o<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, entre <\/span><strong><span style=\"font-family: Arial, sans-serif;\">23 e 30 de setembro<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, propondo experi\u00eancias ligadas \u00e0 <\/span><strong><span style=\"font-family: Arial, sans-serif;\">atividade f\u00edsica<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">natureza<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">bem\u2011estar<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> e <\/span><strong><span style=\"font-family: Arial, sans-serif;\">sustentabilidade<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, dirigidas a diferentes idades e perfis de participa\u00e7\u00e3o.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #080809;\"><span style=\"font-family: inherit;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, sans-serif;\">O arranque est\u00e1 marcado para <\/span><strong><span style=\"font-family: Arial, sans-serif;\">23 de setembro<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, \u00e0s <\/span><strong><span style=\"font-family: Arial, sans-serif;\">10h00<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, com uma <\/span><strong><span style=\"font-family: Arial, sans-serif;\">apresenta\u00e7\u00e3o sobre os benef\u00edcios do Yoga<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, seguida de uma <\/span><strong><span style=\"font-family: Arial, sans-serif;\">sess\u00e3o pr\u00e1tica<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> no <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Parque Le Plessis\u2011Tr\u00e9vise<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, em <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Our\u00e9m<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">. Durante a tarde, o programa prossegue com uma <\/span><strong><span style=\"font-family: Arial, sans-serif;\">descida de canoagem no rio Tejo<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, \u00e0s <\/span><strong><span style=\"font-family: Arial, sans-serif;\">15h00<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, na <\/span><strong><span style=\"font-family: Arial, sans-serif;\">margem sul do Parque Aquapolis<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, em <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Abrantes<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, e com uma <\/span><strong><span style=\"font-family: Arial, sans-serif;\">caminhada no Parque Verde do Bonito<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, \u00e0s <\/span><strong><span style=\"font-family: Arial, sans-serif;\">18h30<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, no <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Entroncamento<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #080809;\"><span style=\"font-family: inherit;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, sans-serif;\">No dia <\/span><strong><span style=\"font-family: Arial, sans-serif;\">24<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, \u00e0s <\/span><strong><span style=\"font-family: Arial, sans-serif;\">15h00<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Torres Novas<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> recebe uma <\/span><strong><span style=\"font-family: Arial, sans-serif;\">sess\u00e3o de sensibiliza\u00e7\u00e3o ambiental<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, seguida de uma <\/span><strong><span style=\"font-family: Arial, sans-serif;\">caminhada pelo Corredor Ecol\u00f3gico do Almonda<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">. J\u00e1 na <\/span><strong><span style=\"font-family: Arial, sans-serif;\">sexta\u2011feira, 25 de setembro<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Ferreira do Z\u00eazere<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> acolhe a caminhada <\/span><strong><span style=\"font-family: Arial, sans-serif;\">\u201cDeep Blue Green\u201d<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, entre as <\/span><strong><span style=\"font-family: Arial, sans-serif;\">09h00 e as 11h30<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, dedicada \u00e0 descoberta da envolvente natural do rio Z\u00eazere.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #080809;\"><span style=\"font-family: inherit;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, sans-serif;\">O ritmo intensifica\u2011se no <\/span><strong><span style=\"font-family: Arial, sans-serif;\">s\u00e1bado, 26 de setembro<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, com a <\/span><strong><span style=\"font-family: Arial, sans-serif;\">corrida noturna de estafetas 5\u00d75 km<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, marcada para as <\/span><strong><span style=\"font-family: Arial, sans-serif;\">20h00<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, em <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Ma\u00e7\u00e3o<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">. O fim\u2011de\u2011semana prolonga\u2011se com atividades na manh\u00e3 de <\/span><strong><span style=\"font-family: Arial, sans-serif;\">domingo, 27 de setembro<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, em <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Const\u00e2ncia<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Sardoal<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> e <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Alcanena<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">.<\/span><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #080809;\"><span style=\"font-family: inherit;\"><span style=\"font-size: medium;\"><span style=\"font-family: Arial, sans-serif;\">Em <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Const\u00e2ncia<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, entre <\/span><strong><span style=\"font-family: Arial, sans-serif;\">08h00 e 12h00<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, o <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Plogging<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> \u2014 combina\u00e7\u00e3o de caminhada\/corrida com recolha de res\u00edduos \u2014 d\u00e1 o mote para uma sess\u00e3o informativa e uma caminhada no parque desportivo. Em <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Alcanena<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, entre <\/span><strong><span style=\"font-family: Arial, sans-serif;\">09h00 e 12h00<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, decorre uma <\/span><strong><span style=\"font-family: Arial, sans-serif;\">caminhada na Serra de Santo Ant\u00f3nio<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, seguida de um <\/span><strong><span style=\"font-family: Arial, sans-serif;\">semin\u00e1rio sobre alimenta\u00e7\u00e3o saud\u00e1vel<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> e de uma sess\u00e3o de <\/span><strong><span style=\"font-family: Arial, sans-serif;\">prepara\u00e7\u00e3o e degusta\u00e7\u00e3o de alimentos saud\u00e1veis<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, orientada por profissionais de sa\u00fade. No <\/span><strong><span style=\"font-family: Arial, sans-serif;\">Sardoal<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, \u00e0s <\/span><strong><span style=\"font-family: Arial, sans-serif;\">11h00<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\">, realiza\u2011se uma <\/span><strong><span style=\"font-family: Arial, sans-serif;\">sess\u00e3o de Qi Gong<\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"> na zona de lazer da Lapa.<\/span><\/span><\/span><\/span><\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/www.entroncamentoonline.pt\/portal\/semana-europeia-do-desporto-traz-atividades-aos-11-municipios-do-medio-tejo-entre-23-e-30-de-setembro\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>A CIM M\u00e9dio Tejo vai assinalar a Semana Europeia do Desporto com um programa alargado de iniciativas distribu\u00eddas pelos 11 munic\u00edpios da regi\u00e3o, entre 23 e 30 de setembro, propondo experi\u00eancias ligadas \u00e0 atividade f\u00edsica, natureza, bem\u2011estar e sustentabilidade, dirigidas a diferentes idades e perfis de participa\u00e7\u00e3o. O arranque est\u00e1 marcado para 23 de setembro, [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":76602,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,75,32],"tags":[],"class_list":["post-76601","post","type-post","status-publish","format-standard","has-post-thumbnail","category-1apagina","category-medio-tejo","category-noticias"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/76601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/comments?post=76601"}],"version-history":[{"count":1,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/76601\/revisions"}],"predecessor-version":[{"id":76603,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/76601\/revisions\/76603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media\/76602"}],"wp:attachment":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media?parent=76601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/categories?post=76601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/tags?post=76601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}