{"id":73893,"date":"2026-04-16T14:57:42","date_gmt":"2026-04-16T13:57:42","guid":{"rendered":"https:\/\/www.entroncamentoonline.pt\/portal\/?p=73893"},"modified":"2026-04-16T14:57:42","modified_gmt":"2026-04-16T13:57:42","slug":"entroncamento-promove-aulas-de-les-mills-tone-e-zumba-ao-ar-livre-no-25-de-abril","status":"publish","type":"post","link":"https:\/\/www.entroncamentoonline.pt\/portal\/entroncamento-promove-aulas-de-les-mills-tone-e-zumba-ao-ar-livre-no-25-de-abril\/","title":{"rendered":"Entroncamento promove aulas de Les Mills Tone e Zumba ao ar livre no 25 de Abril"},"content":{"rendered":"<p><span style=\"font-family: Inter;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">O Munic\u00edpio do Entroncamento vai assinalar o Dia da Liberdade com duas atividades desportivas ao ar livre, promovidas em parceria com os gin\u00e1sios da cidade. As iniciativas decorrem no s\u00e1bado, <\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">25 de abril<\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, junto ao Pavilh\u00e3o Desportivo Municipal e no jardim das Piscinas Municipais.<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Inter;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">A a\u00e7\u00e3o conta com o apoio dos gin\u00e1sios <\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Bless Fitness<\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> e <\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Entre Linhas<\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, que ir\u00e3o dinamizar aulas de <\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Les Mills Tone<\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> e <\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Zumba<\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">, abertas \u00e0 participa\u00e7\u00e3o de toda a comunidade.<\/span><\/span><\/span><\/p>\n<h3 class=\"western\"><span style=\"font-family: Inter;\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Programa<\/span><\/span><\/strong><\/span><\/h3>\n<ul>\n<li><span style=\"font-family: Inter;\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">11h00<\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> \u2013 Aula de <\/span><\/span><em><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Les Mills Tone<\/span><\/span><\/em><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> (relvado junto \u00e0s Piscinas Municipais)<\/span><\/span><\/span><\/li>\n<li><span style=\"font-family: Inter;\"><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">12h00<\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> \u2013 Aula de <\/span><\/span><em><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Zumba<\/span><\/span><\/em><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> (exterior do Pavilh\u00e3o Desportivo Municipal)<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Inter;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">A iniciativa pretende incentivar a pr\u00e1tica de atividade f\u00edsica e promover um estilo de vida saud\u00e1vel, associando\u2011se simultaneamente \u00e0s comemora\u00e7\u00f5es do 25 de Abril. A participa\u00e7\u00e3o \u00e9 <\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">gratuita<\/span><\/span><\/strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"> e <\/span><\/span><strong><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">n\u00e3o requer inscri\u00e7\u00e3o<\/span><\/span><\/strong><\/span><\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/www.entroncamentoonline.pt\/portal\/entroncamento-promove-aulas-de-les-mills-tone-e-zumba-ao-ar-livre-no-25-de-abril\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>O Munic\u00edpio do Entroncamento vai assinalar o Dia da Liberdade com duas atividades desportivas ao ar livre, promovidas em parceria com os gin\u00e1sios da cidade. As iniciativas decorrem no s\u00e1bado, 25 de abril, junto ao Pavilh\u00e3o Desportivo Municipal e no jardim das Piscinas Municipais. A a\u00e7\u00e3o conta com o apoio dos gin\u00e1sios Bless Fitness e [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":73894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,26,32],"tags":[],"class_list":{"0":"post-73893","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-1apagina","8":"category-entroncamento","9":"category-noticias"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/73893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/comments?post=73893"}],"version-history":[{"count":1,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/73893\/revisions"}],"predecessor-version":[{"id":73895,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/73893\/revisions\/73895"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media\/73894"}],"wp:attachment":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media?parent=73893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/categories?post=73893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/tags?post=73893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}