{"id":69564,"date":"2025-09-11T10:31:15","date_gmt":"2025-09-11T09:31:15","guid":{"rendered":"https:\/\/www.entroncamentoonline.pt\/portal\/?p=69564"},"modified":"2025-09-11T10:31:15","modified_gmt":"2025-09-11T09:31:15","slug":"centro-municipal-de-marcha-e-corrida-do-entroncamento-reinicia-atividade","status":"publish","type":"post","link":"https:\/\/www.entroncamentoonline.pt\/portal\/centro-municipal-de-marcha-e-corrida-do-entroncamento-reinicia-atividade\/","title":{"rendered":"Centro Municipal de Marcha e Corrida do Entroncamento reinicia atividade"},"content":{"rendered":"<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">O Centro Municipal de Marcha e Corrida do Entroncamento &#8211; CMMC, reinicia a sua atividade no dia 15 de setembro.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Localizado no Pavilh\u00e3o Desportivo Municipal, o CMMC funciona \u00e0s segundas, quartas e sextas-feiras, entre as 18h00 e as 20h00, com caminhadas e corridas constitu\u00eddas por percursos variados, com graus de dificuldade diferentes.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Os participantes t\u00eam ainda \u00e0 sua disposi\u00e7\u00e3o o treino funcional adaptado\/gin\u00e1stica de manuten\u00e7\u00e3o, sempre com acompanhamento t\u00e9cnico especializado.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Aberto \u00e0 popula\u00e7\u00e3o em geral, a inscri\u00e7\u00e3o e a frequ\u00eancia no CMMC s\u00e3o gratuitas e s\u00e3o efetuadas online em\u00a0<\/span><\/span><\/span><a href=\"https:\/\/portal.fpatletismo.pt\/login\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #467886;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><u>https:\/\/portal.fpatletismo.pt\/login<\/u><\/span><\/span><\/span><\/a><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">\u00a0,\u00a0sendo apenas pago um seguro anual, no valor de 15\u20ac.<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">Para al\u00e9m das sess\u00f5es de Corrida e Caminhada o CMMC proporciona a todos os seus praticantes o controlo da condi\u00e7\u00e3o f\u00edsica (controlo do peso) e treino funcional (manuten\u00e7\u00e3o f\u00edsica e fortalecimento muscular).<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>Programa:<\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>segunda-feira<\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">18h00 | Controlo da condi\u00e7\u00e3o f\u00edsica\/pesagem<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">18h30 | Caminhada e corrida<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">19h30 |Treino funcional\/gin\u00e1stica de manuten\u00e7\u00e3o<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">\u00a0<\/span><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>quarta-feira<\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">18h00 | Controlo da condi\u00e7\u00e3o f\u00edsica\/pesagem<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">18h30 | Caminhada e corrida<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">19h30 |Treino funcional\/gin\u00e1stica de manuten\u00e7\u00e3o<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\"><b>sexta-feira<\/b><\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">18h00 | Controlo da condi\u00e7\u00e3o f\u00edsica<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">18h30 | Caminhada e corrida<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: medium;\">19h30 |Treino funcional\/gin\u00e1stica de manuten\u00e7\u00e3o<\/span><\/span><\/span><\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/www.entroncamentoonline.pt\/portal\/centro-municipal-de-marcha-e-corrida-do-entroncamento-reinicia-atividade\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>O Centro Municipal de Marcha e Corrida do Entroncamento &#8211; CMMC, reinicia a sua atividade no dia 15 de setembro. Localizado no Pavilh\u00e3o Desportivo Municipal, o CMMC funciona \u00e0s segundas, quartas e sextas-feiras, entre as 18h00 e as 20h00, com caminhadas e corridas constitu\u00eddas por percursos variados, com graus de dificuldade diferentes. Os participantes t\u00eam [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":69565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,31,25,26,68,32],"tags":[],"class_list":["post-69564","post","type-post","status-publish","format-standard","has-post-thumbnail","category-1apagina","category-agenda","category-desporto","category-entroncamento","category-na-boa","category-noticias"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/69564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/comments?post=69564"}],"version-history":[{"count":0,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/69564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media\/69565"}],"wp:attachment":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media?parent=69564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/categories?post=69564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/tags?post=69564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}