{"id":69508,"date":"2025-09-02T18:39:54","date_gmt":"2025-09-02T17:39:54","guid":{"rendered":"https:\/\/www.entroncamentoonline.pt\/portal\/?p=69508"},"modified":"2025-09-02T18:39:54","modified_gmt":"2025-09-02T17:39:54","slug":"entroncamento-lanca-nova-edicao-do-programa-viver","status":"publish","type":"post","link":"https:\/\/www.entroncamentoonline.pt\/portal\/entroncamento-lanca-nova-edicao-do-programa-viver\/","title":{"rendered":"Entroncamento lan\u00e7a nova edi\u00e7\u00e3o do programa Viver +"},"content":{"rendered":"<p><span style=\"font-family: Arial, sans-serif;\">O Munic\u00edpio do <\/span><span style=\"font-family: Arial, sans-serif;\">Entroncamento<\/span><span style=\"font-family: Arial, sans-serif;\"> vai iniciar, no pr\u00f3ximo <\/span><span style=\"font-family: Arial, sans-serif;\">dia 15 de setembro<\/span><span style=\"font-family: Arial, sans-serif;\">, a edi\u00e7\u00e3o 2025\/2026 do programa <\/span><span style=\"font-family: Arial, sans-serif;\">Viver + Ativo<\/span><span style=\"font-family: Arial, sans-serif;\">, uma iniciativa de promo\u00e7\u00e3o da atividade f\u00edsica com o apoio do <\/span><span style=\"font-family: Arial, sans-serif;\">Gin\u00e1sio Bless Fitness<\/span><span style=\"font-family: Arial, sans-serif;\">.<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">O programa \u00e9 dirigido a <\/span><span style=\"font-family: Arial, sans-serif;\">residentes no concelho com idade superior a 54 anos<\/span><span style=\"font-family: Arial, sans-serif;\"> (\u00e0 data de 31 de dezembro de 2025) e a <\/span><span style=\"font-family: Arial, sans-serif;\">n\u00e3o residentes entre os 50 e os 55 anos<\/span><span style=\"font-family: Arial, sans-serif;\">, desde que sejam <\/span><span style=\"font-family: Arial, sans-serif;\">s\u00f3cios das entidades parceiras<\/span><span style=\"font-family: Arial, sans-serif;\"> e estejam <\/span><span style=\"font-family: Arial, sans-serif;\">empregados no Munic\u00edpio<\/span><span style=\"font-family: Arial, sans-serif;\">.<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">As atividades decorrem at\u00e9 <\/span><span style=\"font-family: Arial, sans-serif;\">31 de julho de 2026<\/span><span style=\"font-family: Arial, sans-serif;\">, em dias \u00fateis, entre as <\/span><span style=\"font-family: Arial, sans-serif;\">9h00 e as 16h45<\/span><span style=\"font-family: Arial, sans-serif;\">, nos seguintes espa\u00e7os: <\/span><span style=\"font-family: Arial, sans-serif;\">Pavilh\u00e3o Desportivo Municipal<\/span><span style=\"font-family: Arial, sans-serif;\">, <\/span><span style=\"font-family: Arial, sans-serif;\">Piscinas Municipais<\/span><span style=\"font-family: Arial, sans-serif;\"> e <\/span><span style=\"font-family: Arial, sans-serif;\">Gin\u00e1sio Bless Fitness<\/span><span style=\"font-family: Arial, sans-serif;\">. O plano inclui modalidades como <\/span><span style=\"font-family: Arial, sans-serif;\">hidrogin\u00e1stica<\/span><span style=\"font-family: Arial, sans-serif;\">, <\/span><span style=\"font-family: Arial, sans-serif;\">hidrogin\u00e1stica em suspens\u00e3o<\/span><span style=\"font-family: Arial, sans-serif;\">, <\/span><span style=\"font-family: Arial, sans-serif;\">hidrocycle<\/span><span style=\"font-family: Arial, sans-serif;\">, <\/span><span style=\"font-family: Arial, sans-serif;\">nata\u00e7\u00e3o<\/span><span style=\"font-family: Arial, sans-serif;\">, <\/span><span style=\"font-family: Arial, sans-serif;\">gin\u00e1stica e movimento<\/span><span style=\"font-family: Arial, sans-serif;\">, <\/span><span style=\"font-family: Arial, sans-serif;\">yoga<\/span><span style=\"font-family: Arial, sans-serif;\">, <\/span><span style=\"font-family: Arial, sans-serif;\">pilates<\/span><span style=\"font-family: Arial, sans-serif;\">, <\/span><span style=\"font-family: Arial, sans-serif;\">treino funcional<\/span><span style=\"font-family: Arial, sans-serif;\"> e <\/span><span style=\"font-family: Arial, sans-serif;\">dan\u00e7a<\/span><span style=\"font-family: Arial, sans-serif;\">.<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">As <\/span><span style=\"font-family: Arial, sans-serif;\">inscri\u00e7\u00f5es abrem a 8 de setembro<\/span><span style=\"font-family: Arial, sans-serif;\"> e devem ser feitas presencialmente nas sedes das seguintes associa\u00e7\u00f5es aderentes:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Arial, sans-serif;\">Associa\u00e7\u00e3o Nacional de Artes Marciais Mistas e Disciplinas Associadas<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Clube de Lazer, Aventura e Competi\u00e7\u00e3o do Entroncamento<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">ENCOPROF<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Escola de Karate do Entroncamento<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">N\u00facleo Sportinguista do Entroncamento<\/span><\/li>\n<li><span style=\"font-family: Arial, sans-serif;\">Uni\u00e3o Futebol do Entroncamento<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Arial, sans-serif;\">A <\/span><span style=\"font-family: Arial, sans-serif;\">mensalidade<\/span><span style=\"font-family: Arial, sans-serif;\"> \u00e9 de <\/span><span style=\"font-family: Arial, sans-serif;\">12 euros<\/span><span style=\"font-family: Arial, sans-serif;\">, com valor reduzido de <\/span><span style=\"font-family: Arial, sans-serif;\">6 euros<\/span><span style=\"font-family: Arial, sans-serif;\"> para os portadores do <\/span><span style=\"font-family: Arial, sans-serif;\">Cart\u00e3o Municipal de Idoso B<\/span><span style=\"font-family: Arial, sans-serif;\">, incluindo o <\/span><span style=\"font-family: Arial, sans-serif;\">seguro de praticante<\/span><span style=\"font-family: Arial, sans-serif;\">. Cada participante pode inscrever-se em <\/span><span style=\"font-family: Arial, sans-serif;\">at\u00e9 quatro atividades<\/span><span style=\"font-family: Arial, sans-serif;\">, com uma frequ\u00eancia semanal entre <\/span><span style=\"font-family: Arial, sans-serif;\">quatro e oito aulas<\/span><span style=\"font-family: Arial, sans-serif;\">, conforme as classes escolhidas.<\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\">O programa Viver + Ativo visa <\/span><span style=\"font-family: Arial, sans-serif;\">promover o bem-estar f\u00edsico e psicol\u00f3gico<\/span><span style=\"font-family: Arial, sans-serif;\">, <\/span><span style=\"font-family: Arial, sans-serif;\">estimular a inclus\u00e3o social<\/span><span style=\"font-family: Arial, sans-serif;\"> e <\/span><span style=\"font-family: Arial, sans-serif;\">fortalecer o relacionamento interpessoal<\/span><span style=\"font-family: Arial, sans-serif;\"> entre os participantes.<\/span><\/p>\n<p><em><span style=\"font-family: Arial, sans-serif;\">Reda\u00e7\u00e3o<\/span><\/em><\/p>\n<div class=\"fb-background-color\">\n\t\t\t  <div \n\t\t\t  \tclass = \"fb-comments\" \n\t\t\t  \tdata-href = \"https:\/\/www.entroncamentoonline.pt\/portal\/entroncamento-lanca-nova-edicao-do-programa-viver\/\"\n\t\t\t  \tdata-numposts = \"10\"\n\t\t\t  \tdata-lazy = \"true\"\n\t\t\t\tdata-colorscheme = \"light\"\n\t\t\t\tdata-order-by = \"social\"\n\t\t\t\tdata-mobile=true>\n\t\t\t  <\/div><\/div>\n\t\t  <style>\n\t\t    .fb-background-color {\n\t\t\t\tbackground:  !important;\n\t\t\t}\n\t\t\t.fb_iframe_widget_fluid_desktop iframe {\n\t\t\t    width: 100% !important;\n\t\t\t}\n\t\t  <\/style>\n\t\t  ","protected":false},"excerpt":{"rendered":"<p>O Munic\u00edpio do Entroncamento vai iniciar, no pr\u00f3ximo dia 15 de setembro, a edi\u00e7\u00e3o 2025\/2026 do programa Viver + Ativo, uma iniciativa de promo\u00e7\u00e3o da atividade f\u00edsica com o apoio do Gin\u00e1sio Bless Fitness. O programa \u00e9 dirigido a residentes no concelho com idade superior a 54 anos (\u00e0 data de 31 de dezembro de [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":69509,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56,26,70],"tags":[],"class_list":["post-69508","post","type-post","status-publish","format-standard","has-post-thumbnail","category-1apagina","category-entroncamento","category-mais-noticias"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/69508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/comments?post=69508"}],"version-history":[{"count":0,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/posts\/69508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media\/69509"}],"wp:attachment":[{"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/media?parent=69508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/categories?post=69508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.entroncamentoonline.pt\/portal\/wp-json\/wp\/v2\/tags?post=69508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}